What is Self Care?

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. If you are imagining a towel wrapped around your head, a green face mask and two cucumbers over your eyelids, then yes! That is self-care, but only if you want to do it. When asked the question: “Do you take care of yourself?” most of us will answer “yes”. We’d even think, “What kind of question is this? Of course, I care about myself.” When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part begins.


21 Days Self Care Bootcamp Changes Lives

Glimpses from Last Bootcamp

21 Days Self Care Bootcamp

Did you always want to spend time for self care, but did not know how to start and what to do?

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Morning Wellbeing Sessions

Get your day started with intention. Join our 7 am group to get started

Our awesome features
Self Care Sessions

Take a early morning break and join our group sessions (FULL)

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Support Groups

Join a group of peers around topics of interest (FULL)

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Evening Wellbeing Sessions

Wind down your day with self care and meditation at 7 pm

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