Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
If you are imagining a towel wrapped around your head, a green face mask and two cucumbers over your eyelids, then yes!
That is self-care, but only if you want to do it.
When asked the question: “Do you take care of yourself?” most of us will answer “yes”.
We’d even think, “What kind of question is this? Of course, I care about myself.”
When asked, “In what ways do you take care of yourself?” — well, that’s where the tricky part begins.